At Peace

“You seem like a very peaceful person.” This is how my driver described me on our way to the airport in New York on a recent rainy Sunday morning. As we drove along, I thought about what a perfect morning it would have been to stay cozy under the covers in bed, eventually get up, have a leisurely breakfast accompanied by a freshly brewed coffee and lots of reading material. I wondered how many New Yorkers were going to do just that. I was also just as happy to be headed out-of-town as I was going to see my family shortly.

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My driver seemed anxious from the moment me and my suitcase entered his car. He kindly asked if I would mind taking Queens Boulevard (always makes me think of Entourage) rather than going through the tunnel. He was slightly nervous about the possibility of any accidents causing delays since the roads were slick and New Yorkers tend to be impatient drivers. He warned me that I may find the red lights to be longer than usual along this route. I simply replied “it’s fine with me” to all of his concerns. I wasn’t in a rush as I always leave myself ample time to get to the airport. I don’t like to run around like a mad woman trying to catch my flight at the last-minute. I actually enjoy arriving early, being able to eat a meal, and read some magazines. My kind driver informed me that his clients aren’t always patient when unexpected things like traffic occur. It all made sense now. I can see why he treads lightly upon each new customer entering his car. He was such a nice fellow. I began to feel sorry for him as I pictured some of the behavior he must deal with on a regular basis. So, about thirty minutes into our ride, this is what brought upon his friendly observation of me. Maybe at that point he was able to let out a sigh and breathe somewhat since he knew I wasn’t feeling stressed. I was perfectly content daydreaming out my window.

It didn’t hit me until hours later when I was sitting on the plane and realized it was true. I am at peace with myself and my life. I only surround myself with people, places, and things that benefit my well-being and happiness. I’ve shed any negativity and anything or anyone not serving a meaningful purpose. There have been instances where this wasn’t always the case. You know this already if you read my blog at least one or twice last year. Like everyone, I went through some rocky times previously. I feel strange using the term “rocky” compared to what some people go through. I’m especially thinking about the devastating tornado that touched down and affected so many lives just this week. There is obviously no comparison.

In hindsight, it’s hard to believe some of the ridiculousness I brought upon myself. It was all such unnecessary stress that I certainly could have avoided. I was rather open about some of these times in the past on my blog. Writing is like a therapy of sorts, so it helped me to express my feelings. Now, I prefer to be a little more guarded about certain private life details. Every choice we live through and make in life is a learning experience. I wouldn’t be who I am today if it weren’t for the past. Even through any hard times, there were always plenty of good times peppered in. I’m glad to have had these experiences so I may be able to shed light onto others at some point.

Along with my feeling at peace and simply enjoying my life and all of the opportunities it has to offer, I feel stronger than ever as a person. I’ve finally come into my own later than I originally would have imagined, but I’ve realized we are all on our own timeline and I don’t fall into that comparison trap any longer. I feel confident in my decisions, I face my fears, and I keep moving forward. I’ve also learned to enjoy the day-to-day moments that can be so special if you let them. It’s freeing to let everything go which doesn’t serve who we are as individuals and just be ourselves. You can’t lose when you are being true to yourself.

I’m currently headed to continue celebrating my Dad’s birthday festivities on schedule for the day. Before I go, I wanted to share a quote I came across recently. It’s a keeper:

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People and Places

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Morning view from my hotel rooftop. Not too shabby.

I was feeling the need for fresh juice yesterday morning. I woke up a little less energetic than usual after two full days of meet-and-greets in Dallas for work. It was a productive trip and everyone I came across was extremely pleasant and gracious. At times my job doesn’t even feel like a job. I’m incredibly grateful. Back to the morning in reference, I finally talked myself into waking up early to fit in a quick hotel gym workout and eat a nutritious breakfast before leaving for the airport. I knew it would set the tone for the day.

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I was pleased when I saw a selection of fresh juices on the menu at Cook Hall in the W Dallas-Victory Hotel. I went with a carrot juice. This is a vegetable I rarely put in my homemade juices and smoothies as I lean more toward greens. It was quite tasty and hit the spot. Instant vitamins for my body.

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While I ordered eggs and spinach for breakfast, I got to thinking about how everyone has a story. My waitress was friendly and polite, as was everyone in Dallas, but I didn’t think about anything much beyond that and kept looking at my work blackberry throughout my breakfast. I finally realized I looked ridiculous and took a break. I put down the electronic devices which are endlessly attached to me. I never wanted to be that person. It was nice to take in the atmosphere and my surroundings. My waitress, Angela was her name, kept coming by making sure everything was up to par. At one point, she asked me if I would like to take my leftovers to go. I explained I couldn’t as I was heading out of town. She asked me where I was from and one thing led to another and we were suddenly learning about each others lives.

Hers was so interesting to me that I found myself asking more questions. She met her husband in college years ago. They have been traveling and living in various parts of the country since they got married. He’s a chef and takes job offers at various resorts. They were recently living in Kauai for three years. She said they have their little “island family” there now and will continue to go back and visit. After three years, they didn’t want to be quite so removed from their families and decided upon their next move, Texas. One of her favorite places to live was in the midwest. She said she could see herself going to back that life somewhere down the line. As of right now, she seemed happy to be in Dallas and they have no plans of moving soon. I presume if we ask them a few years from now we may receive a different answer. Before I departed, she said, “We do live a bit of a nomadic life, but we wouldn’t have it any other way.”

This immediately brought a smile to my face. It made me think of how vast our world is and how everyone has their own special place and journey in this lifetime. I do always appreciate these small connections we can make with each other and stories we can share with one another, if only for a moment.

Quote of the day:

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One Small Choice

This past Tuesday morning I woke up before my alarm clock. I laid there in bed contemplating what my next move would be. I could have stayed in bed and slept some more. I could have gone for a run. I could have gotten up and accomplished some writing while having a leisurely morning to myself before heading to the office. After a few minutes of contemplation, I found myself throwing on my running clothes. Shortly after I was out the door and heading to the East River for what turned out to be a beautiful early morning run along the water. It was short and sweet, three miles to be exact. I came home and made myself a nutrient-packed smoothie. I threw together a packed homemade lunch. I chose a bright-colored lip for the day and was soon on my way to work. On route to the subway I realized I felt great. It was a simple feeling. I was ready to take on my day. It all began with my one small choice to set the positive tone for the day.

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The Monday night prior I had attended a Weight Watchers meeting. This wasn’t out of the ordinary as I’ve been doing so for almost a month now. Every weigh-in had been a success until this particular Monday. I knew before I weighed in that I had gained weight. The scale confirmed it that evening. As I tried to stay positive throughout the meeting, I couldn’t help but feel frustrated and distracted.

That next morning I didn’t want to dwell or feel deflated. After all, this isn’t a contest. It isn’t a game. It’s my life. The scale is just a number. It shouldn’t control me or determine my mood or disposition. It’s simply a tracking tool. There are other ways to track all of my (our) successes such as how many miles I run, how many push-ups I can complete, how many yoga poses I begin to master, how many green smoothies I add into my routine, how many home-cooked meals I make, and how strong and healthy I feel on a regular basis.

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I’m studying to be a health coach as mentioned in previous posts. I do know how to eat and what works best for me. Of course there is always more to learn, explore, and discover for oneself. One area I noticed I could use assistance is with portion control. I tend to eat more than I should, sometimes without even realizing it. Since joining WW, I’ve been tracking my food and planning in advance. There is nothing I like more than a planning process, so this is right up my alley. What I’ve noticed are certain habits connected to my routine. The program has already helped me to tweak old habits and develop fresh ones in the process. In addition, I’m adding new workouts to my routine other than running and yoga. I’ve taken an athlete endurance class and a bootcamp class at the gym. I find this will be beneficial in terms of my prepping for my NYC Marathon training cycle which will begin in July.

In terms of WW, I also enjoy hearing the different weekly topics in the meetings I attend. Weight Watchers believes in a holistic approach and it isn’t about a strict diet. It’s about incorporating all foods into your lifestyle and finding what works for you. It emphasizes eating whole grains, fruits and vegetables, drinking enough water, eating enough healthy oils, and much more. I can relate to most of what I observe through WW with my current health-coaching practices.

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Garden Veggie Soup

That being said, since I attend the meetings, I do a weekly weigh-in. I have set a weight goal in my mind and on paper. It’s a place where I feel most fit and comfortable in my own skin. I know as I’ve been there before. I just want to be sure I get to this place by noticing the positives and successes along the way through my entire process, more than only the number on the scale. Again, I believe the scale is one portion of the health and wellness journey. All of the other elements are just as important since this is a lifestyle choice, not a fad diet.

I find that small choices are powerful choices. By making that one positive choice last Tuesday morning, it set the tone for the remainder of my day and week for that matter. I now relish in the small successes I continue to accomplish. It’s all a part of the journey.

My favorite quote showed up the other evening while I was having my tea. It seemed like perfect timing.

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Summer Dreaming

I’m a planner. Always have been, always will be. I suppose that is why (at first it came as a surprise) I enjoy being a part of the Weight Watchers program in more recent days – lots of documenting and organizing. More on that topic in another post.

Summertime is rolling around rather quickly. I cannot believe my favorite time of year is almost upon us. Luckily for me, I already have more than a few things booked on calendar. For example, I basically began thinking about my birthday in February and it isn’t until August.

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In addition to events already on calendar, I always enjoy a brainstorm to come up with a summer “wish list” for the upcoming season.

Spring/Summer Actual Plans

  • Attend a screening of The Great Gatsby
  • 10K race with a friend in Central Park in May
  • Trip to Miami/Key West/Naples in May to celebrate my Dad’s birthday
  • Celebrate two friends getting married in NYC in May
  • 10K race in Central Park in June
  • Trip to see family/friends in NJ in June
  • Begin training for the NYC Marathon in July
  • 4th of July weekend family getaway – fireworks on the beach/pier
  • 10K race in Queens in July
  • NYC Marathon long training group run in July
  • Philharmonic in Central Park with friends in July
  • Birthday trip to Disney World in August
  • Girls weekend away in August to celebrate a friend’s upcoming wedding

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Simple Summer Pleasures “Wish List”

  • Go to the movies -  Iron Man 3
  • Take early summer evening neighborhood walks for frozen yogurt
  • Go to the movies – The Hangover Part III
  • Evening outdoor movies in the park
  • Concert on the water in Brooklyn
  • Rejoin a weekly running group
  • Lots of leisurely reading
  • Watch new seasons of True Blood and Dexter
  • Picnics in the park
  • Take a day trip (or five) to the beach
  • Visit my favorite wine bar on the Upper East Side
  • Visit the Greenmarket on the Upper East Side
  • Incorporate swimming at the gym into my schedule
  • Go for early evening bike rides
  • Outdoor yoga
  • Attend a fair
  • DIY mani/pedis in seasonal colors

Are you a planner? What are some of the things you have on calendar for this coming summer?

 

Sunday Thoughts

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I ran a race this morning and felt like I got my mojo back. I was able to run hard and keep a steady pace throughout all 4 miles. This makes me happy since I’m in pre-marathon training prep mode. My official training for the NYC Marathon begins in July. I have goals in my mind which I want to achieve and I’ll soon be putting together a game plan.

I wasn’t scheduled to run this morning as I was supposed to have family in town. Their plans got rescheduled so I decided to sign up for a race. I wanted another way to show my support for the tragic events that happened in Boston. It’s all so devastating and, being a runner, hits close to home and the running community. I wasn’t directly affected and I cannot begin to imagine. My heart is heavy for all of those affected. I have friends of friends who are directly affected. I’m an outsider looking in, but it makes me feel good that in times like these there are good people in the world and we all tend to come together in one way or another. When I say it hits close to home, I think about all of the races I’ve run and how many friends and family have always come out to support me. My parents have supported most of the races I’ve run. They’ve come out on the coldest day of the year, and they also stood on the sidelines of the NYC Marathon every year cheering me on. To know that something so awful happened on a day that is supposed to be so positive is tough to comprehend.

I’ve heard that some individuals aren’t in support of runners dedicating their runs to Boston, running races in the city’s honor because they weren’t in Boston to experience the grief firsthand. I can’t quite understand that logic. I think it’s a wonderful moment when people from all over the country or world for that matter can come together to support each other in times of need.

Running the Boston Marathon has always been a goal of mine. It has been tucked way in the back of my head over the past few years since it seemed so unreachable due to my fitness level, circumstances, etc. But now, more than ever, I want to run the streets of Boston and cross that finish line. Boston is a fearless city who doesn’t back down, and I’d be proud to run their course one day.

Sunday Run Day

I hope everyone is enjoying the weekend. So far, mine has been filled with writing, studying, visiting Brooklyn (naturally), watching NINE episodes of The Following, and a long run with friends.

Does anyone watch The Following? I was hesitant to check it out as I’m a scared-y cat. After watching the pilot episode, I literally peeked behind the shower curtain while brushing my teeth before bed. Also, I will only sleep facing the stairwell to my loft so I can keep an eye out for any intruders. Honestly, I probably shouldn’t watch shows that get under my skin. I should stick to Hart of Dixie. Sadly, Hart of Dixie is on hiatus until April 9th. Back to my original point, I’m a fan of Kevin Bacon. I fell in love with his character while watching this show. James Purefoy, who portrays a serial killer, is quite charming and alluring. This makes it all the more freakish and alarming. They’ve put together quite the ensemble cast.

This morning I ran 9 miles with my friends in Central Park in preparation for an upcoming half-marathon on April 14th. We felt strong throughout and time flew by, as usual, since we were chatting away and catching up during most of the run.

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My friend Irene kindly provided us with Clif SHOT Bloks. I enjoyed the taste as I felt like I was eating gummy bears. It gave me just the energy boost I needed to push through to the end. I’ll be using these again on race day. I like the fact that they are mostly organic and contain ingredients I can recognize.

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I always feel fantastic after a long run. It’s such a sense of accomplishment and I enjoy feeling spent, tired and sweaty. I know I’ve done something great for myself for the day. Long distance running makes me happy.

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Here are some of my favorite songs I like to zone out to while running the distance, when I’m on my own and not with friends:

Katy Perry – Wide Awake (This reminds me of a recent girls weekend where a bunch of us were getting ready to go out on the town.)

Alicia Keys – Try Sleeping With a Broken Heart (This reminds of a coffee shop in Williamsburg, Brooklyn I currently frequent for study sessions with a friend. I discovered this song while there one morning.)

Rihanna – Umbrella

David Bowie & Queen – Under Pressure

M83 – Midnight City

Run-DMC – Walk This Way (This reminds me of a race in Central Park a few years ago where I ran an 8:09 pace, one of my fastest paces ever.)

Wotlie – Then You’ll Know (This reminds me of last summer on July 4th when I realized I’m completely in love with yoga.)

Imagine Dragons – It’s Time (The minute this song comes on, excitement and joy overtake me. It’s just one of those songs.)

The Lumineers – Ho Hey (This reminds me of the fun-loving show Hart of Dixie.)

Mumford & Sons – I Will Wait (This song breaks my heart every time.)

Semisonic – Closing Time (This reminds me of the movie Friends With Benefits.)

Coldplay – Every Teardrop Is a Waterfall (This reminds me of last summer. It was magical.)

What are some of your favorite running songs? I’m always looking to create new playlists.

Quote of the Day:

This is a good one to remember. I just came across this while reading a good post from The Better Man Project. I used to always think it was a statement about me. Since I’ve built my confidence level, I’m much better about not taking things personally anymore. We can only control ourselves and our actions, not those of others.

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Simplifying (a little)

Good morning and happy Friday!

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Two of my favorite places

Last night before heading to bed I came across this extraordinary link on Twitter. Speaking of, I need to break this bedtime habit. I settle in with a good book or magazine by my side, and most times I choose to pick up my phone and troll Twitter instead. Before I know it an hour has passed. This is not the way I prefer to wind down in the evening, yet it’s what I continue to do. I need to break free from technology for a few hours and give myself a rest. What did I do before I had an iPhone? Circling back to my original point, you should watch this link if you haven’t seen it already, especially if you are a romantic like myself. It made me well up with tears immediately. I actually went to this retrospective in 2010. That was a fond NYC memory for me.

Marina Abramovic and Ulay:

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I felt a little stressed for the first time in a long time last week. A bunch of things sort of crept up on me at the same time. That’s history though as I’ve taken action toward the situation. It has been so nice feeling stress-free on a regular basis lately. I didn’t want to jeopardize the flow. Also, stress can wreak havoc on our lives. I’m sensitive to this fact now. The cause was a culmination of personal budget, a great deal of fun-filled celebrations (destination weddings, birthdays, race requests, visit requests), and my current path to become a certified health coach. I took steps to put things in perspective which I thought may be useful to others in some way.

I’ve been spending more money than I probably should lately, given that I could prioritize that money elsewhere for my future. On top of this, I’m still paying off school tuition. Regarding social plans, there are many in the works. I have weddings (plural) to attend this year, some of which are not the city where I reside. I love celebrating love. I am excited to report that I’m heading down south in September to attend the wedding of my dear friend. I have birthdays to celebrate beginning in April which are out-of-town and require a plane ride to attend. I do enjoy any reason to raise a glass of champagne for a toast. Two of these festivities happen to be at the beach. There are friends that live out of the country and are asking me to visit. I haven’t even made it to see friends who live in the country. There are all sorts of great races coming up on calendar. There are running classes to be renewed. In the midst of all of this, I would like to become a certified health coach. I took a hard look at the calendar between now and the end of the year. I want to put myself first, but would also like to be able to share in these special moments. I very much enjoy seeing activities on my calendar to look forward to in the future.

At the risk of not draining my bank account, I put in place the following game plan. First, I figured out where I can cut costs temporarily to use my money elsewhere. Secondly, I entered in place the ability to not say yes to plans right away for the next few months. It’s only March and I already have plans scheduled through the end of the year. I’m a big planner and it’s challenging not to continue to fill up my calendar well into 2015. I do realize that there is something to be said for living in the moment. I need to find a balance between this and planning my life away.

  • I’m taking a break from (paid) running class. I’ll run on my own or with friends. I’m also holding off on signing up for any races. I’ll stick with what is currently on my calendar. I have a half marathon coming up on April 14th here in the city. After that, the NYC Marathon in November is the next big race in the line-up. I want to put my heart and soul into that race and the training leading up to the race.  I’m quite certain I’ll run some races between April and November, but as of right now that option is on hold.
  • In addition to those events mentioned above which I already have penciled in on my calendar, any other “large” expenses and trips will have to wait. This helps to take the stress and panic of finding the money and time for every single great idea that passes my way, while saving money and preparing for my health-coaching venture. I still find I have a tough time saying no to certain invitations. I need to remember that it’s ok and I’m able to choose what is best for me.
  • I’ve created a new business plan which takes me through to the end of the year. This keeps me on track with prioritizing what I would like to accomplish for myself. I’m really excited to see everything coming together.

In addition, to help with not feeling overwhelmed with a work/study/writing/building a business/running/yoga schedule, I took a look at how I could switch things up a bit. Beginning this week, on a few occasions, I set my alarm to wake up early and get some laundry and cleaning in before heading to work. On the way to work via subway, I now bring my iPad along and listen to school lectures to and from the office. I prepped meal ingredients early in the week providing me with recipes to share on my in-progress health and wellness website. Recently I’ve scheduled study dates with a friend in Brooklyn on Saturday mornings. We’ve combined getting together with studying. I’ve already noticed a sense of more free time with just these little changes to my schedule. A little tweaking can do some good for the soul.

Beaches, as well, are good for the soul.

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Dear Beach Sunsets, I’m coming for ya soon.

Quote of the day:

“Don’t defend yourself and don’t explain yourself. Makes life much easier.” While listening to a school lecture, this is something one of the speakers expressed to us. AMEN.

A Race and Unexpected Feelings

Last night while preparing my race gear for this morning, I decided things were going to stay simple. I picked out a cute outfit to raise my excitement level (my Mom’s suggestion) and finalized my playlist. I would walk to the start line in the morning and pick up a coffee along the way. All went as planned. This morning, I stood in my corral at 7:00am waiting for the 7:30am start time for the NYC Half Marathon. I brought my phone with me as I didn’t check baggage, so I was tweeting while waiting. It helped to keep my mind off the bitter cold wind that would sweep through on occasion. My plan was to run slow and steady the entire way. And that I did.

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Walking up 5th Avenue pre-race

I was a little hesitant going in to this race. I was feeling very tired of running for a few months prior to today. I basically did not train for this race. Instead, I’ve thrown myself into yoga. I just needed to get away from running for the time being. Since I got into this race through luck of the lottery and also paid my fee, I didn’t want to waste my money and not run. I also don’t like running races I haven’t trained for it makes me feel like a fraud. I haven’t put in the work. This isn’t the first time this has happened. Nonetheless, I planned on winging it. I knew I wasn’t out for a personal record and I also knew I would probably land on the slower side as far as my finish time. ‘Twas the case.

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Running toward Times Square

But, you know what? While running the course today, I stayed strong. I felt good. I enjoyed myself. This was a pleasant surprise. Running this race brought back the love of running that consumed me previously. Suddenly I was that gal again saying, “I’m a runner for life. I’ll be running when I’m 95.” It was refreshing and a bit of a relief.

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Still on our way to Times Square

I enjoyed each moment of my race. My music was the perfect partner. I took pictures while running through Times Square. I stopped at the fluid stations to refuel with Gatorade to avoid crashing and burning. At one point while running down the West Side Highway I realized that I wouldn’t think about the fact that I didn’t train. I wasn’t going to beat myself up anymore because I’m human. Why does it have to be that I can only train properly for a race or I’m not worthy of participating in that race? No more of this rationale. I was feeling good and that was all that mattered. It was mind over matter from that point forward.

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Times Square finally visible

During the last two miles I began to fade. I had to push through to the end. Rihanna on repeat definitely helped my situation. I did manage to have enough energy to pick up my pace to the finish. It was nice to remember that sense of accomplishment after you’ve crossed the finish line.

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I was proud of myself for keeping a positive mindset and simply enjoying the race morning in its entirety.

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This got me thinking about my next race, the More Magazine / Fitness Magazine Women’s Half Marathon on April 14th. I realize there isn’t time to follow a full training plan at this point, but I did some research and came up with a plan for the next four weeks through Women’s Health:

Monday: Complete rest or cross training (45 to 60 minutes at an easy to moderate effort)

Tuesday: 3 to 4 miles easy running

Wednesday: 6 to 7 miles easy running*

Thursday: Off day or 3 to 4 miles easy running

Friday: Cross training (45 to 60 minutes at an easy to moderate effort)

Saturday: 3 to 4 miles easy running**

Sunday: Long run! (Starting at 7 to 8 miles, increasing by one mile each week, up to 10 to 11 miles the Sunday before the race)

*5 to 6 miles during week one, and 3 to 4 during week four. Andrew suggested dropping this if I was feeling intimidated or overwhelmed by the mileage.
**2 miles easy running during week four (aka the day before the race).

After my April race, I don’t have any races on calendar until the NYC Marathon in November. My training begins this July. I want to be sure to have fresh legs and an excited spirit when the time comes. In the meantime, I’ll continue my love affair with yoga.

As a final thought, I noticed different feelings arise this afternoon while I had my legs up and resting. This race seemed to trigger many running memories from my past. I still think fondly of so many of those experiences which are in the distance. When I run through Central Park, or through the streets of Manhattan, or down the West Side Highway, the instances pop into my mind as if they were here and now. I can close my eyes and think of them, even for just one second. Some of these moments take our breath away and make us feel truly alive. They’ll always be ours to keep.

Quote of the day:

“You will find, as you look back upon your life, that the moments when you really lived are the moments when you have done things in the spirit of love.” – Henry Drummond

 

Me and Charlie Brown

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Yesterday morning began with a lovely 8 mile run in Central Park with friends. It felt good to get back out there since I took a few weeks off. Recently I was feeling burnt out and simply wasn’t enjoying running anymore. I didn’t want my thoughts to stay as such, so I decided to let it be and focus where my heart was, in yoga.

Now I’m slowly returning to my Asics. I realize 8 miles doesn’t really coincide with the term “slowly.” Truth be told, I’m running the NYC Half Marathon this coming weekend, so, you know, game on. I’m also running a half marathon in April with a few girlfriends. While I was out there in my favorite park yesterday having the opportunity to catch up with friends, I realized that I do still enjoy running, but currently in moderation and not as part of a training cycle. Running is a part of who I am. I just needed a change in routine.

Yesterday afternoon I had a very special visit on schedule. I was reunited with my favorite French bulldog, Charlie Brown.

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My dear friend, Charlie’s mom, had me over for a delicious brunch. We can always sit and talk for hours about anything and everything. One thing I observed about her this time around is that she is quite the strong person. She never settles for anything less than what she believes in from anybody.

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I spy Charlie’s ears.

Charlie was so happy to see me and he sat and cuddled with me for most of my visit.  We even took photos together.

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He fell asleep on my lap and I immediately needed documentation. Dogs make me happy. I once knew someone who would make me laugh hysterically when he would suddenly begin speaking in a French accent because he noticed a French bulldog walking by us on the street, and he would narrate what he thought the dog was thinking.

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I noticed that when I smile excitedly from ear to ear bags seem to develop under my eyes. My first thought was to airbrush them or not post the photo. I decided against it. I’m human and I’m happy. I don’t want to correct that about me.

Quote of the day:

“You are always free to do something that makes you smile.”

I AM

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Brooklyn study session

Happy glorious sunshine Saturday. Well, this is how it feels in New York today. I started my day off by sitting in a cafe, Toby’s Estate, in Williamsburg with a friend. We both recently had distinct, aha! moments about our goals in the near future. It was nice to have a study session outside of my apartment. I vow to do this more often.

Since I last posted, I’m still going strong with my 30 Day Yoga Challenge. Today is day number 10. Later tonight I’m trying hatha yoga for the first time.

Traditional hatha yoga is a holistic yogic path, including disciplines, postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. The hatha yoga predominantly practiced in the West consists of mostly asanas understood as physical exercises. It is also recognized as a stress-reducing practice.

During this challenge so far, I’ve noticed that practicing yoga on a daily basis keeps my digestive system on track more than usual. My posture is much better; I don’t catch myself slouching too often. I have been making an active effort to clear my mind of the clutter taking up space. I feel lighter and an overall sense of calm. My body has felt tired and sore on occasion, as it isn’t used to this type of practice every day without a break. I don’t always go for a 60 or 90 minute practice. There are days I’ve opted for 20 minutes thanks to Yoga Download. I’ve tried their Detox Yoga classes which I’ve enjoyed as they are heavy on twisting, which helps to release toxins from the body. Best of all the classes I’ve downloaded so far have been free of charge. Great deal, agreed?

During one of the classes I attended at Equinox, the instructor asked us to dedicate our practice to something we wanted to feel and believe in for ourselves. We were to complete the sentence “I am…” I decided on “I am confident.” We continued to repeat this mantra to ourselves throughout the class. I chose the word confident as confidence is something I’m consistently working on building for myself. I’m much better than I was a year ago and want to continue on this path.

More often than not, I’m learning to make decisions based solely on what is best for me. I’m “setting free”what others may think of me. I’ve noticed I give others too much control over my life without them even knowing it. I cannot worry about pleasing everyone; nor do I want to please everyone anymore. It’s as if I wouldn’t trust my own true feelings on something. That is a startling revelation if you think about it.

Upon leaving my study session earlier, I stopped by Urban Rustic. I used to come here for a veggie burrito (one of the best) and kombucha in the summertime before heading over to picnic in McCarren Park. I miss those moments, especially today since I was in the neighborhood.

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I wasn’t feeling a burrito today as I was not that hungry, but a fresh juice caught my attention. I opted for the Saranac which consisted of celery, spinach, kale, carrot, and apple. It seemed reasonable to me, only $5.50.

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Rest assured I will be headed back for a burrito at some point this month. I highly recommend them.

I, of course, heard a song I fell in love with while in the coffee shop earlier. I must have heard this Alicia Keys tune in the past, Try Sleeping With a Broken Heart. And, no, I don’t currently have a broken heart. I just genuinely like the song. (I’m pretty sure we can all agree that sleeping with a broken heart is a beast. I don’t recommend it.) I’m going to add this to my running playlist.

Quote of the day:

                                                                                                                                                                                                  Source: plumprettysugar.tumblr.com via Leila on Pinterest